Children are often reluctant to eat more fruits and vegetables. Here are some tips and tricks to get them, look like much, to take advantage of these health food by excellence.
Tips for eats vegetables for children
- Offer beginning of the meal or during the preparation of the meal, raw vegetables cut into sticks or small pieces (carrots, zucchini, cauliflower, cucumber). These vegetables can be chewed or soaked in a natural sauce with yogurt or cottage cheese. Being able to eat with your fingers is also very attractive.
- Introduce the vegetables in an attractive and original. Play with colors and associations. Be careful not to over mix the different vegetables. Children do not like mixes (they sort those they like and abandon the others). Moreover, it is important that children find and analyze the taste of each vegetable separately.
- Involve your child in meal preparation, and ideal for racing on the market.
- Submit soups. This presentation as a soup can vary the taste and make them swallow vegetables considered more “difficult” as broccoli, endive, etc.
- Add vegetables to more substantial dishes: casseroles, quiches, pies.
- Finally, insist, but do not force your child to eat. However, do not give up: regularly represent or vegetables they refused.
Tips for eats fruit for children
- Do not book systematically fruit for dessert. Offer fruit as a snack, for breakfast, and at any other time of day as a snack, such as after school, returning from a walk or after sport.
- Always leave the fruits in evidence, freely available.
- Eat fruits also. If your child sees you eat it you want to taste it and imitate the habit.
- Prepare the fruit that you present to your child while peeled and cut into small pieces, the fruits are more easily accepted, especially since children often refuse to eat out of the fruit.
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